Umhla wama-20 kweyeDwarha luSuku lweHlabathi lwe-Osteoporosis minyaka le.
Ukulahlekelwa yicalcium, uncedo ngamathambo, Usuku lweHlabathi lwe-Osteoporosis lukufundisa indlela yokukhathalela!
01 Ukuqonda i-osteoporosis
I-Osteoporosis sesona sifo sixhaphakileyo samathambo. Sisifo esichaphazela amathambo ngokunciphisa ubunzima bawo, sitshabalalisa ulwakhiwo lwamathambo, sibangela ukuba amathambo abe buthathaka kwaye aphuke lula. Sixhaphake kakhulu kubafazi asele beyekile ukuya exesheni kunye namadoda amadala.
Iimpawu eziphambili
- Intlungu esezantsi yomqolo
- Ukuguquka komqolo (okufana nomqolo onesithukuthuku, ukuguqulwa komqolo, ukuphakama kunye nokufinyeza)
- Umthamo weminerali emathanjeni uphantsi
- Yiba nethuba lokuqhekeka
- Ukutshatyalaliswa kwesakhiwo samathambo
- Ukuncipha kwamandla ethambo
Iimpawu ezintathu ezixhaphakileyo
Intlungu- yintlungu yomqolo osezantsi, ukudinwa okanye intlungu yamathambo emzimbeni wonke, idla ngokusasazeka, ngaphandle kweendawo ezizinzileyo. Ukudinwa kudla ngokuba mandundu emva kokudinwa okanye umsebenzi.
Ukukhubazeka komqolo onamaqhuqhuva, ukwakheka okufutshane, ukwaphuka koxinzelelo lomqolo oluqhelekileyo, kunye nokukhubazeka komqolo okunzulu okufana ne-humpback.
Ukuqhekeka-ukuqhekeka okubuthathaka, okwenzeka xa kusetyenziswa amandla amancinci angaphandle. Iindawo eziqhelekileyo ziindawo zomqolo, intamo kunye nengalo.
Abantu abasengozini enkulu ye-osteoporosis
- iminyaka emidala
- Ukuya exesheni kwabasetyhini
- Imbali yosapho lukamama (ingakumbi imbali yosapho oluqhekeke esinqeni)
- Ubunzima obuphantsi
- umsi
- Ukungabi nazintloni
- Ukusela kakhulu okanye ikofu
- Umsebenzi omncinci womzimba
- Ukunqongophala kwe-calcium kunye/okanye i-vitamin D ekutyeni (ukutya okulula okanye ukutya okuncinci)
- Izifo ezichaphazela imetabolism yamathambo
- Ukusetyenziswa kweziyobisi ezichaphazela imetabolism yamathambo
02 Ingozi ye-osteoporosis
I-Osteoporosis ibizwa ngokuba ngumbulali ongathethiyo.Ukwaphuka kwamathambo sisiphumo esibi kakhulu se-osteoporosis, kwaye kudla ngokuba luphawu lokuqala nesizathu sokubona ugqirha kwezinye izigulana ezine-osteoporosis.
Intlungu ngokwayo inokunciphisa umgangatho wobomi bezigulane.
Ukukhubazeka kunye nokuqhekeka komqolo kunokubangela ukukhubazeka.
Kubangela imithwalo enzima kusapho nakwintlalontle.
Ukwaphuka kwamathambo yenye yezona zinto ziphambili ezibangela ukukhubazeka nokufa kubantu abadala.
Ama-20% ezigulana aza kufa ngenxa yeengxaki ezahlukeneyo kungekapheli nonyaka emva kokuqhekeka, kwaye malunga nama-50% ezigulana ziza kuba zikhubazekile.
03 Indlela yokuthintela i-osteoporosis
Umthamo weeminerali emathanjeni omntu ufikelela kwinqanaba eliphezulu kwiminyaka yawo yamashumi amathathu, nto leyo ebizwa ngokuba yi-peak bone mass kumayeza. Okukhona i-peak bone mass iphezulu, kokukhona "i-bone mineral bank" igcinwa emzimbeni womntu, kwaye okukhona i-osteoporosis iqala kamva kubantu abadala, kokukhona i-degree ilula.
Abantu bayo yonke iminyaka kufuneka banikele ingqalelo ekuthinteleni i-osteoporosis, kwaye indlela yokuphila yeentsana kunye nabantu abancinci inxulumene kakhulu nokwenzeka kwe-osteoporosis.
Emva kokwaluphala, ukuphucula ukutya kunye nendlela yokuphila kunye nokugxininisa ekufakeni i-calcium kunye ne-vitamin D kunokuthintela okanye kunciphise i-osteoporosis.
ukutya okunesondlo
Yongeza ukutya okune-calcium kunye neproteni ekutyeni, kwaye utye ukutya okungenatyuwa ingako.
Ukutya icalcium kudlala indima engenakutshintshwa ekuthinteleni i-osteoporosis.
Nciphisa okanye uyeke icuba, utywala, iziselo ezine-carbonated, i-espresso kunye nokunye ukutya okuchaphazela imetabolism yamathambo.
Ukuzilolonga okuphakathi
Izicubu zamathambo zomntu zizinto eziphilayo, kwaye umsebenzi wezihlunu ekuzilolongeni uya kuhlala uvuselela izicubu zamathambo kwaye wenze ithambo lomelele.
Ukuzilolonga kunceda ekuphuculeni indlela umzimba osabela ngayo, kuphucule ukusebenza kakuhle komzimba kwaye kunciphise umngcipheko wokuwa.
Yandisa ukukhanya kwelanga
Ukutya kwabantu baseTshayina kuqulathe i-vitamin D encinci kakhulu, kwaye isixa esikhulu se-vitamin D3 senziwa lulusu oluchatshazelwe lilanga kunye nemitha ye-ultraviolet.
Ukuvezwa rhoqo lilanga kuya kudlala indima ebalulekileyo ekuvelisweni kwevithamini D kunye nokufunxwa kwekhalsiyam.
Abantu abaqhelekileyo bafumana ubuncinane imizuzu engama-20 yelanga yonke imihla, ingakumbi ebusika.
Isisombululo se-Osteoporosis
Ngenxa yoku, ikhithi yokufumanisa i-25-hydroxyvitamin D eyenziwe yiHongwei TES inika izisombululo zokuxilonga, ukujonga unyango kunye noqikelelo lwemetabolism yamathambo:
Ikhithi yokumisela i-25-Hydroxyvitamin D(25-OH-VD) (i-fluorescence immunochromatography)
IVithamini D yinto ebalulekileyo kwimpilo yomntu, ekukhuleni nasekuphuhliseni, kwaye ukunqongophala kwayo okanye ubuninzi bayo kunxulumene kakhulu nezifo ezininzi, ezifana nezifo zemisipha, izifo zokuphefumla, izifo zentliziyo, izifo zokuzikhusela komzimba, izifo zezintso, izifo ze-neuropsychiatric njalo njalo.
I-25-OH-VD yeyona ndlela iphambili yokugcina i-vitamin D, ebalelwa ngaphezu kwe-95% ye-VD iyonke. Ngenxa yokuba inesiqingatha sobomi (iiveki ezi-2 ukuya kwezi-3) kwaye ayichaphazeleki ngamanqanaba e-calcium egazini kunye ne-thyroid hormone, ibonwa njengophawu lwenqanaba lesondlo se-vitamin D.
Uhlobo lwesampulu: iisampulu ze-serum, i-plasma kunye negazi elipheleleyo.
I-LoD: ≤3ng/mL
Ixesha lokuthumela: Okthobha-24-2023