Nge-20 ka-Okthobha i-osteoporousis yehlabathi minyaka le.
Ilahleko yeCalcium, amathambo oncedo, uStetoorsis we-OsteoporoOssis wehlabathi ufundisa indlela yokukhathalela!
I-01 yokuqonda i-osteoporosis
Isifo se-osteoporosis sesona sifo siqhelekileyo sethambo. Sisigulo senkqubo esibonakaliswa ngokunciphisa ithambo ubunzima bethambo, ukutshabalalisa ulwakhiwo lwethambo, ukwanda kwethambo lokuqhekeka kwaye kuthathe ukuqhekeza. Ixhaphake ngakumbi kwi-postmenopaal kunye namadoda amakhulu.
Iimpawu eziphambili
- Intlungu yasemva
- Isiphene se-Spinal
- Umxholo wethambo eliphantsi
- Thambeka ekuqhekekeni
- Ukutshatyalaliswa kwe-bone
- Inciphile amandla e-bone
Ezona mpawu ziqhelekileyo ziqhelekileyo
Intlungu esezantsi yentlungu, ukudinwa okanye ithambo lentlungu kuyo yonke imizimba, rhoqo, ngaphandle kwamalungu aqinileyo. Ukudinwa kuhlala kuvulwa emva kokudinwa okanye umsebenzi.
Isiphene se-humpbal-spinal, inani elinqabileyo, i-vertebral uqhekezo lokunyanzelwa, kunye nokuphelelwa ngamandla e-spinal anjenge-humpback.
I-Fract-Frittle Fract, eyenzekayo xa kusetyenziswa amandla angaphandle. Ezona ndawo zixhaphakileyo ziyi-spine, intamo kunye nengalo.
Ubungozi obuphezulu be-osteoporosis
- iminyaka emidala
- Ukuyeka kwam
- Imbali yosapho yosapho
- Ubunzima obuphantsi
- umsi
- Hypogonadism
- Ukusela kakhulu okanye ikofu
- Umsebenzi ongaphantsi komzimba
- I-calcium kunye / okanye ukunqongophala kweVitamin D ekutyeni (ukukhanya okungaphantsi okanye ukungena)
- Izifo ezichaphazela i-bone metabolism
- Ukusetyenziswa kweziyobisi ezichaphazela ithambo le-bone metabolism
I-02 ye-Osteoporosis
I-Osteoporosis ibizwa ngokuba sisibulala esithuleyo.Ukuqhekeka sisiphumo esibi se-osteoporousis, kwaye ihlala iphawu lokuqala kunye nesizathu sokubona ugqirha kwezinye izigulana enee-osteoporosis.
Intlungu ngokwayo inokunciphisa umgangatho wobomi babaguli.
Ukuphuhliswa kunye nokuqhekeka komqolo kunokubangela ukukhubazeka.
Ebangela ukuba usapho olunzima kunye nemithwalo yentlalo.
Ukuphuculwa kwe-Osteoporotic yenye yezona zinto zibangela ukukhubazeka kunye nokufa kwabantu abalupheleyo.
Iipesenti ezingama-20 zezigulana ziya kufa kwiingxaki ezahlukeneyo ngaphakathi konyaka emva kokuqhekezwa, kwaye malunga ne-50% yezigulana ziya kukhubazeka.
03 Indlela yokuthintela i-osteoporosis
Umxholo weminerali kumathambo abantu ufikelela kwelona liphezulu kumashumi amathathu aphezulu, ebizwa ngokuba yi-Peak Bone Mass kwiRostity. Ukuphakama kwethambo le-tiak, kokukhona "i-Bone Mineral Ball" yoLondolozo emzimbeni womntu, kwaye kamva emva kwexesha lokufumana i-osteoporousis kubantu abadala, ukuqaqamba kwenqanaba.
Abantu kuyo yonke iminyaka kufuneka banikele ingqalelo kuthintelo lwe-osteoporourocros, kunye nendlela yokuphila yeentsana kunye nabantu abancinci banxibelelene nemeko ye-osteoporousis.
Emva kweminyaka yobudala, ukuphucula ukutya kunye nendlela yokuphila kunye nokunyanzelisa i-calcium kunye ne-vitamin d eyongezelelweyo inokuthintela okanye inciphise i-osteoporousis.
Ukutya okuBolekileyo
Yongeza ukuthathwa kwe-calcium kunye neprotein ekutyeni, kwaye yamkele ukutya okuphantsi kwetyuwa.
I-calcium yokutya idlala indima engenakufikelelwa ekuthinteleni i-osteoporousis.
Ukucutha okanye ukuphelisa icuba, utywala, iziselo ezifudukayo, e-Espresso kunye nezinye izinto ezichaphazela ithambo le-bone metabolism.
Ukuzivocavoca okuphakathi
Izicubu zethambo lomntu zizicubu eziphilayo, kwaye umsebenzi wemisipha ekusebenziseni uya kuhlala ukhuthaza izicubu zethambo kwaye wenze ithambo lomelele.
Ukuzivocavoca kunceda ukuphucula ukuphendula komzimba, ukuphucula umsebenzi webhalansi kwaye unciphise umngcipheko wokuwa.
Ukunyusa i-suight
Ukutya kwabantu base China kuqulethe i-vitamin d, kwaye isixa esikhulu seVitamin D3 sidityaniswe sisikhumba esichazwe kwilanga kunye nemitha ye-ultraviolet.
Ukuvezwa rhoqo kwelanga kuya kudlala indima ephambili kwimveliso yeVitamin D kunye ne-calcium.
Abantu abaqhelekileyo bafumana imizuzu engama-20 ubuncinci belanga yonke imihla, ngakumbi ebusika.
Isisombululo se-Osteoporous
Xa ujonga le nto, i-25-hydroxyvithaton d yokufumanisa iKit yeHongwei ibonelela ngezisombululo zokuchonga, ukubeka iliso kunyango kunye nokukhupha isifo se-bone metabolism:
I-25-hydroxyvithamin d (25-OH-VD) Ukuzimisela iKit
IVitamin D Yinto ebalulekileyo yempilo yabantu, ukukhula kunye nophuhliso, kunye nokusilela kwayo okanye ukugqithisa kunxulumene nezifo ezininzi, izifo zokuphefumla, izifo zentliziyo, izifo zentliziyo, i-neuropsychic.
I-25-OH-VD yeyona ndlela iphambili yokugcina i-vitamin D, i-accounting ngaphezulu kwe-95% ye-VD iyonke. Kuba inobomi-i-win-tud (iiveki ezi-2 ~ 3) kwaye ayichaphazeleki yi-calcium ye-calcium kunye namanqanaba ehomeroid, yamkelwe njengesiphawuli se-vitamin d yesondlo sevithamin d.
Uhlobo lwesampulu: i-serum, iplasma kunye neesampulu zegazi liphela.
Indawo yokuhlala: ≤3ng / ml
IXESHA LOKUQALA: I-OCT-24 ukuya kwi-2423