Umhla wama-20 kuOkthobha luSuku lweHlabathi lweOsteoporosis minyaka le.
Ukulahleka kweCalcium, amathambo oncedo, uSuku lweHlabathi lwe-Osteoporosis lukufundisa indlela yokunyamekela!
01 Ukuqonda i-osteoporosis
I-Osteoporosis sesona sifo sixhaphakileyo samathambo.Sisifo esicwangcisiweyo esibonakaliswa ngokuncipha kobunzima bamathambo, ukutshabalalisa i-microstructure yamathambo, ukonyusa ukuqina kwamathambo kunye nokuthanda ukophuka.Ixhaphake ngakumbi kubafazi be-postmenopausal kunye namadoda amadala.
Iimpawu eziphambili
- Iintlungu ezisezantsi
- Ukuguqulwa komgogodla (okufana ne-hunchback, ukuguqulwa komgogodla, ukuphakama kunye nokunciphisa)
- Umxholo wamaminerali aphantsi
- Yiba sengozini yokwaphuka
- Ukutshatyalaliswa kwesakhiwo samathambo
- Ukuncipha kwamandla ethambo
Iimpawu ezintathu eziqhelekileyo
Iintlungu ezisezantsi, ukudinwa okanye iintlungu zamathambo kuwo wonke umzimba, zihlala zisasazeka, ngaphandle kwamalungu angatshintshiyo.Ukudinwa kudla ngokuba mandundu emva kokudinwa okanye umsebenzi.
I-Humpback-spinal deformity, umfanekiso omfutshane, i-vertebral compression fracture eqhelekileyo, kunye nokukhubazeka okunzulu okufana ne-humpback.
I-fracture-brittle fracture, eyenzeka xa kusetyenziswe amandla amancinci angaphandle.Ezona ndawo zixhaphakileyo ngumqolo, intamo kunye nengalo.
Abantu abasengozini enkulu ye-osteoporosis
- iminyaka emidala
- Ukuyeka ukuya exesheni kwabasetyhini
- Imbali yosapho lukamama (ingakumbi imbali yosapho lokwaphuka kwehip)
- Ubunzima obuphantsi
- ukutshaya
- Hypogonadism
- Ukusela kakhulu okanye ikofu
- Umsebenzi omncinci womzimba
- Ukunqongophala kweCalcium kunye / okanye ivithamin D ekutyeni (ukukhanya okuncinci okanye ukutya okuncinci)
- Izifo ezichaphazela i-metabolism yamathambo
- Ukusetyenziswa kweziyobisi ezichaphazela i-bone metabolism
02 Ubungozi be-osteoporosis
I-Osteoporosis ibizwa ngokuba ngumbulali ongathethiyo.I-fracture yisiphumo esibi kakhulu se-osteoporosis, kwaye ngokuqhelekileyo yimpawu yokuqala kunye nesizathu sokubona ugqirha kwezinye izigulane ezine-osteoporosis.
Intlungu ngokwayo inokunciphisa umgangatho wobomi bezigulane.
Ukukhubazeka kunye nokwaphuka komqolo kunokubangela ukukhubazeka.
Ukudala umthwalo onzima wentsapho kunye noluntu.
I-Osteoporotic fracture yenye yezona zinto zibangela ukukhubazeka nokufa kwizigulane ezisele zikhulile.
I-20% yezigulane ziya kufa ngenxa yeengxaki ezahlukeneyo kunyaka omnye emva kokuphuka, kwaye malunga ne-50% yezigulane ziya kukhubazeka.
03 Indlela yokuthintela i-osteoporosis
Isiqulatho seminerali emathanjeni abantu sifikelela kwelona liphezulu kwiminyaka engamashumi amathathu, ebizwa ngokuba yipeak bone mass kumayeza.Ukuphakama kwethambo lethambo, kokukhona "ibhanki yeminerali yethambo" igcina umzimba womntu, kwaye kamva ukuqala kwe-osteoporosis kubantu abadala, ukukhanya kweqondo.
Abantu kwiminyaka yonke kufuneka banikele ingqalelo ekukhuselweni kwe-osteoporosis, kwaye indlela yokuphila yeentsana kunye nabantu abatsha ihambelana ngokusondeleyo nesiganeko se-osteoporosis.
Emva kokuguga, ukuphucula ngokunyanisekileyo ukutya kunye nendlela yokuphila kunye nokugxininisa kwi-calcium kunye ne-vitamin D eyongezelelweyo kunokuthintela okanye ukunciphisa i-osteoporosis.
ukutya okunokulinganisela
Yandisa ukungena kwe-calcium kunye neprotheyini ekutyeni, kwaye wamkele ukutya okunetyuwa encinci.
Ukutya kwecalcium kudlala indima engenakubuyiseka ekuthinteleni i-osteoporosis.
Ukunciphisa okanye ukuphelisa icuba, utywala, iziphuzo ze-carbonated, i-espresso kunye nokunye ukutya okuchaphazela i-bone metabolism.
Umthambo ophakathi
Izicubu zethambo lomntu zisisitye esiphilayo, kwaye umsebenzi wemisipha ekusebenzeni uya kuhlala uvuselela izicubu zethambo kwaye wenze ithambo lomelele.
Ukuzivocavoca kunceda ukwandisa ukuphendula komzimba, ukuphucula umsebenzi wokulinganisela kunye nokunciphisa umngcipheko wokuwa.
Yandisa ukukhanya kwelanga
Ukutya kwabantu baseTshayina kuqulethe ivithamin D encinci kakhulu, kwaye isixa esikhulu sevithamin D3 sidityaniswa lulusu oluvezwe kukukhanya kwelanga kunye nemitha ye-ultraviolet.
Ukukhanya rhoqo kwelanga kuya kudlala indima ebalulekileyo ekuveliseni i-vitamin D kunye nokufunxa kwe-calcium.
Abantu abaqhelekileyo bafumana ubuncinci bemizuzu engama-20 yelanga yonke imihla, ngakumbi ebusika.
Isisombululo se-Osteoporosis
Ukujonga oku, i-25-hydroxyvitamin D yokufumanisa ikiti eyenziwe nguHongwei TES ibonelela ngezisombululo zokuxilonga, ukubeka iliso kunyango kunye ne-prognosis ye-bone metabolism:
I-25-Hydroxyvitamin D(25-OH-VD) ikiti yokuzimisela (i-fluorescence immunochromatography)
I-Vitamin D yinto ebalulekileyo kwimpilo yabantu, ukukhula kunye nophuhliso, kwaye ukusilela kwayo okanye ukugqithisa kuhambelana ngokusondeleyo nezifo ezininzi, ezifana nezifo ze-musculoskeletal, izifo zokuphefumula, izifo zentliziyo, izifo ze-immune, izifo zezintso, izifo ze-neuropsychiatric njalo njalo.
I-25-OH-VD yindlela yokugcina i-vitamin D, ibalwa ngaphezu kwe-95% ye-VD iyonke.Ngenxa yokuba inesiqingatha sobomi (iiveki ze-2 ~ 3) kwaye ayichatshazelwa yi-calcium yegazi kunye namanqanaba e-hormone ye-thyroid, ibonwa njengophawu lwenqanaba lesondlo se-vitamin D.
Uhlobo lwesampuli: i-serum, i-plasma kunye neesampuli zegazi elipheleleyo.
LoD:≤3ng/mL
Ixesha lokuposa: Oct-24-2023